Week of October 11-17
Happy Thanksgiving everyone!
I hope everyone had a great weekend. Time to burn off the Turkey!:)
Tuesday:
10 min warm-up provided by Ken and Jim (?) to meet Claire at Surprise.
35 min at Surprise working on ski bounding, happy/hello hills, and double poling.
15 min cool-down returning to lodge.
Thursday:
10 minute warm-up provided by Jim and Randy (?)
45 minute circuit; 45 seconds on; 15 off.
5 minute stretching.
Saturday:- weather permitting
15 minute run to warm-up.
8 minutes to gear up & drink water.
Juveniles/Juniors + Nicholas:
67 minutes on roller skis which includes no stopping.
-10 minutes without poles
-10 minutes of equal: hot chocolate tray; candle sticks, check marking and gunslinging (one pass of
each and rotate through the 20 minutes doing all four and then starting again).
- 1 minute water break
-20 minutes of skiing with poles practicing both 1 skate and 2 skate techniques in zone 2-3
-1 minute water break
-20 minutes roller skiing with poles: but in zone 3 or 4. One way = 1 technique and return = other
technique. After 10 minutes switch.
-5 minutes cool-down without poles.
MM/Midgets: -same practice as last week. It is really important to focus & develop technique.
67 minutes on roller skis which includes no stopping.
-15 minutes without poles (1/2 the distance of older group)
-20 minutes of equal: hot chocolate tray; candle sticks, check marking and gunslinging (one pass of
WATER BOTTLES ARE MANDATORY! IN A CARRYING CASE PREFERRED PLEASE!
I hope everyone had a great weekend. Time to burn off the Turkey!:)
Tuesday:
10 min warm-up provided by Ken and Jim (?) to meet Claire at Surprise.
35 min at Surprise working on ski bounding, happy/hello hills, and double poling.
15 min cool-down returning to lodge.
Thursday:
10 minute warm-up provided by Jim and Randy (?)
45 minute circuit; 45 seconds on; 15 off.
5 minute stretching.
Saturday:- weather permitting
15 minute run to warm-up.
8 minutes to gear up & drink water.
Juveniles/Juniors + Nicholas:
67 minutes on roller skis which includes no stopping.
-10 minutes without poles
-10 minutes of equal: hot chocolate tray; candle sticks, check marking and gunslinging (one pass of
each and rotate through the 20 minutes doing all four and then starting again).
- 1 minute water break
-20 minutes of skiing with poles practicing both 1 skate and 2 skate techniques in zone 2-3
-1 minute water break
-20 minutes roller skiing with poles: but in zone 3 or 4. One way = 1 technique and return = other
technique. After 10 minutes switch.
-5 minutes cool-down without poles.
MM/Midgets: -same practice as last week. It is really important to focus & develop technique.
67 minutes on roller skis which includes no stopping.
-15 minutes without poles (1/2 the distance of older group)
-20 minutes of equal: hot chocolate tray; candle sticks, check marking and gunslinging (one pass of
each and rotate through the 20 minutes doing all four and then starting again).
-5 minute water break and rest
-20 minutes roller skiing with poles practicing both 1 skate and 2 skate techniques in zone 2 max.
Speed is not the focus here- focus is on technique for this group please.
-6 minutes cool-down with poles.
Raining: the team will meet at the lodge.
15 minute warm-up run; 15 minutes of drills (walk double poling, bum kicks, knees up running), 45 minute run no stopping
Juveniles/Juniors- zone 2-3; MM/Midgets- zone 2.
15 minutes cool down as a team. Meet in the stadium at this time and cool down together please. Have a great day of training!!!
WATER BOTTLES ARE MANDATORY! IN A CARRYING CASE PREFERRED PLEASE!
Extra Day: Please contact me if you are interested in this and I will cater this day of training to you and your goals.
Hi Claire,
ReplyDeleteThe blog looks great! We will have to figure out how to set up some profiles.
The Davis Family
good work Claire, keep it up!
ReplyDelete