Welcome to a moderate rest week- meaning we're only training twice this week so you get 2 hours less of exercising with me. :) Ergo- rest week… practices are still focused on hard and harder.
Tuesday- Meet at the lodge- the evenings are cooling down quickly so please dress appropriately with gloves etc as you will most likely start to need them.
Thursday- Meet at THRILL HILL. Yup- meet at the top for training this evening. Bring water and such and again- bring warmer clothing for afterwards as the chill sets in. See you guys there. I'll try to remind everyone on Tuesday…
Saturday- There is NO practice- go for a 30 minute run on your own with no stopping and in zone 1.
JUNIOR TEAM
PLEASE NOTE YOU TOO WILL BE MEETING AT THE TOP OF THRILL HILL!!
Sunday, October 2, 2016
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