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October 3-9, 2016

Welcome to a moderate rest week- meaning we're only training twice this week so you get 2 hours less of exercising with me. :) Ergo- rest week… practices are still focused on hard and harder.

Tuesday- Meet at the lodge- the evenings are cooling down quickly so please dress appropriately with gloves etc as you will most likely start to need them.

Thursday- Meet at THRILL HILL. Yup- meet at the top for training this evening. Bring water and such and again- bring warmer clothing for afterwards as the chill sets in. See you guys there. I'll try to remind everyone on Tuesday…

Saturday- There is NO practice- go for a 30 minute run on your own with no stopping and in zone 1.


JUNIOR TEAM

PLEASE NOTE YOU TOO WILL BE MEETING AT THE TOP OF THRILL HILL!!

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