Hey guys,
Bring poles for this workout!! If you don't have tips on your poles, they are on order and will be here for Tuesday, so try as much as you can. If you do need tips. Please email me- I have 6 pairs on order but need to know #'s before Saturday. Thanks.
Wednesday, September 21, 2011
Sunday, September 18, 2011
Sept 19- Sept 25
Hey Crew. Sending this on the fly. Tuesday we are at Muskoseepi park for stairs! YAY!!! Thursday at the lodge for a LSD run. Bring your water bottles and happy smiles.:). Saturday will post for roller skiing later. Have a great week!!! C
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