Pre Training Health Assessment Form

Week of Nov 15-Nov 21


Exercise only on Tuesday and Thursday:

Tuesday we will be going for a walk for 15 minutes a 15 jog and a 15 minute technique session.

Thursday we will be going for a 30 minute brisk walk.

Although practice will be shorter on Thursday be prepared to stay for nearly the full hour. Have a great week. :) Sleep lots and drink lots of water too please.