IT'S REST WEEK TIME!!!
Exercise only on Tuesday and Thursday:
Tuesday we will be going for a walk for 15 minutes a 15 jog and a 15 minute technique session.
Thursday we will be going for a 30 minute brisk walk.
Although practice will be shorter on Thursday be prepared to stay for nearly the full hour. Have a great week. :) Sleep lots and drink lots of water too please.
March 25-31, 2024.
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