Week of Nov 15-Nov 21
IT'S REST WEEK TIME!!!
Exercise only on Tuesday and Thursday:
Tuesday we will be going for a walk for 15 minutes a 15 jog and a 15 minute technique session.
Thursday we will be going for a 30 minute brisk walk.
Although practice will be shorter on Thursday be prepared to stay for nearly the full hour. Have a great week. :) Sleep lots and drink lots of water too please.
Exercise only on Tuesday and Thursday:
Tuesday we will be going for a walk for 15 minutes a 15 jog and a 15 minute technique session.
Thursday we will be going for a 30 minute brisk walk.
Although practice will be shorter on Thursday be prepared to stay for nearly the full hour. Have a great week. :) Sleep lots and drink lots of water too please.
still doing the wall sits hope we ski tonght!
ReplyDeleteemilie
didnt do a workout this weekend because im sick-nick
ReplyDelete