Monday, February 7, 2011

Week of Feb 7 - Feb 13

Question: Please answer below... On Saturday the 19 or 26th I am able to provide a 3-4 hour session on technique in all the areas that the team is showing struggles. It would be in the afternoon from 1pm/2pm-5pm and would encompass video training. Is there interest in this? I know that the 19th we are hosting calforex but we're running out of weekends before Sharkfest and time. Please let me know and a decision will be made by the end of this week. I will need assistance with Mika- she would nap from 1-3ish and we will need to work out other details at a later date.
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It's build week #1. You have just finished your week of rest (minus Fluffy, Zach, Nicky, & Elmer) and it's time to start building for Sharkfest- the final of the Alberta Cup Series!!! Unless you are going to nationals (please let me know if you are), this will be your big race, the one that we are training hard for.

Fluffy, Zach, Nicky and Elmer- Tuesday will be a day of fluff for you, you will participate in the technique stuff and then a nice ski to recover from your past weekend of racing at Westerns! Congratulations to the four of you on representing WNSC amazingly and with pizazz!! Amazing results to you guys and you should be very proud of your results. Thursday, it will be back to work. :D

Tuesday: Technique session... I will find the video camera and dust it off... It will be classic. Then there will be wonderful intervals and off snow by 7. There is NO (Rachel pay attention here) circuit training this week.

Thursday: Inside- video session discussing technique til 6. On snow til 7- classic- practicing/intervals.

Saturday: Skate skiing AT from 10:30-12. Bring lots of water and a snack for this ski. J/Juv should be able to ski Centre Blue with electric ave during this time; MM/M should be able to ski South Blue w/Burgess during this time.

*Am also still waiting on homework that was requested from Edmonton races...