January 10-16, 2012
Congratulations everyone on the amazing racing this past weekend in Strathcona!! You guys freaking rocked and looked great doing it too!!!:)
Tuesday: fitness testing day! Yay!!:)
Thursday: skating but bring runners incase. I have planned an outdoor circuit workout if the weather is still in the plus temps. Bring lots of water and clothes to workout outside.
Saturday: skate skis (it's supposed to have snowed by this time) and a watch. The watch is really important!
Have a great week and happy snow dancing please!!!!
Tuesday: fitness testing day! Yay!!:)
Thursday: skating but bring runners incase. I have planned an outdoor circuit workout if the weather is still in the plus temps. Bring lots of water and clothes to workout outside.
Saturday: skate skis (it's supposed to have snowed by this time) and a watch. The watch is really important!
Have a great week and happy snow dancing please!!!!
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