Pre Training Health Assessment Form

Week 2: Sept 17-Sept 23/12

Week 1 down, 28 to go... :D But who's counting when it's this much fun?! I'm still waiting to hear from quite a few athletes and their goals- 5/12-14 is kinda poor especially when I asked for them to be in by last week.... Once I get them all in I'll be meeting with parents/athletes to discuss them and the plan for this season. In the mean time, training to be done!! For those of you who weren't here last Tuesday- you will be doing the fitness test while the others are working out with a really fun workout!

Tuesday: Meet at ski lodge outside: bring yoga mat if you have one, water bottle and a smile! 5:30 start

Thursday: Meet at the Muskoseepi pavilion- 5:30

Saturday: Meet at 63 ave and Resources for roller skiing- bring everything including a bright coloured shirt. If it's raining or the pavement is wet at 9am- we will meet at the North parking lot (old ski lodge) with poles for a great workout!:)

Have a great week everyone!