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January 11-17, 2016.

It's our second week into the new year, there is 4 weeks until Alberta Winter Games and 8 weeks until we leave for Greenland! You all have heard the lecture and now I need to see more out of you. Thank you to the athletes who identified that they would like a training plan- I will get these out to you as I am able, in the mean time- basically you need to exercise more. This can be skiing, running indoors or outdoors, stretching at home, doing circuits at home, running on a treadmill, swimming, pool running… the options are endless. 

Please Note- those attending Arctics NEED to tell me what size uniform you would like. This was emailed last week, sizing charts are found online and just simply emailed to me by this TUESDAY. If I don't hear from you then you will get whatever shows up in Red Deer (likely an XL). I have heard from Mak, Carla, Seamus, Kelan and Nicole. 

Tuesday- Skate

Thursday- Skate

Saturday- Classic

Sunday- Classic 6pac Loppeteer Race. $5, registration closes at 1:30pm, start @2pm. 
                   15km = Centre Blue + Clawridge + Poplar + 2nd lap of Clawridge
                   12.5km = Centre Blue + Clawridge
                   10km = Burgess + Clawridge
                   5km = 1/2 Moon + Clawridge

            *Bring your own food and water. Any athlete under 10 must have  apparent to help with navigating as minimal signs and services are out! Happy Trails.

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Junior Race Team

Thank you for a great training day today, I thoroughly enjoyed it and had fun navigating those black diamond hills. Remember the technique we worked on and show Davis the 5's and 5's we did today at Thursday's practice. Please ensure athletes have water and snacks for the longer practices on Sunday. NB: Shannon will be covering for Blaine as we will not be here this coming weekend. 

Thursday- Skate

Sunday- Classic- 6pac race followed by a practice until 3:30. Coach Mallory will be working with the Junior Team and will be out on snow around 1:15 to help with race prep. She will not ski with the athletes out on the course though.

Classic 6pac Loppeteer Race. $5, registration closes at 1:30pm, start @2pm. 
                   15km = Centre Blue + Clawridge + Poplar + 2nd lap of Clawridge
                   12.5km = Centre Blue + Clawridge
                   10km = Burgess + Clawridge
                   5km = 1/2 Moon + Clawridge

*Bring your own food and water. Any athlete under 10 must have  apparent to help with navigating as minimal signs and services are out! Happy Trails.




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