Pre Training Health Assessment Form

January 4-10, 2016

We have three months left to the season!!!

Congratulations to everyone who has qualified for the Alberta and Arctic Winter Games teams! Now that the teams are set- we have A LOT MORE work to do.

Please Note: January 17 6 pac will have to be postponed to another weekend (potentially March 20- TBD) as Edmonton is still a go until we hear otherwise- they still don't have snow.

Edmonton is fast approaching- am not sure if much planning has occurred. Please be aware that it is the weekend of Jan 16/17 in the city of Edmonton now. See CCA website for details.

Over the next few weeks I will be sitting down to discuss training plans with a select few of you- if you'd like to get in on this, please send me an email and I'll add you to my list.

Tuesday-Saturday- We are classic skiing as it's too cold to skate. Dress warmly, bring headlamps and we'll do the best we can. If you can get onto a treadmill and do some running intervals please do so- we're limited with the cold weather this week.


Junior Race Team

Thursday and Sunday- will also be classic as it's too cold to ski. Please see the handbook to remind yourselves of the cold weather cutoff times and temperatures. Please ensure that your athlete has lots of layers on and is dressed warmly with a buff to cover their faces. Thank you!