Sunday, September 25, 2016

Sept 26-Oct 2, 2016

What a week and we're heading into October already!! I like some of the effort that was put in this week but need to see more. People are whining during workouts and then saying they're not tired or sore- these workouts that I'm providing you are self driven- you get out of this workout what you put into it. If you're slacking off and not going 110% then you can't expect yourselves to be getting better… rant off.

This week

Tuesday: Meet at the lodge, we are technically in a rest week but as we don't really have time for that- we're doing hills. You can rest on Monday, Wednesday and Friday. If you're running late you can meet us on Surprise. PLEASE WEAR YOUR WAPITI COAT IF YOU HAVE ONE.

Thursday: Meet out in front of the pavilion. Both teams will sort of be training together. If you're going to be running late you can meet us by the stairs. Juniors- bring your water bottles and we will be working on technique and building up your lungs- over by the stairs. :)

Saturday: I'm hoping to roller ski. If you have your own pair- please bring them. Come with a bike, poles, runners and helmet. It depends on how many show up to practice if you will be roller skiing or not.