Sunday, September 18, 2016

September 19-25, 2016.

What a week! You guys worked hard and in a few weeks you'll start to see the pay-off. Please bring lots of water to the practices- you're going to need it!

This week there we're moving things up a notch- so bring your energy.

Tuesday- out at the lodge- bring a rain coat if it's raining- we're still working out. :) If you're late, we will be out by cross-cross hill/fini.

Thursday- at Muskoseepi Park- if you're late you can find us on the other side of the bridge this time.
       *Please meet outside in the front of the pavilion so that everyone knows where we are- especially for the coach who may be late. :S

Saturday- Running/Ski bounding- meet at the Bertozzi's house (on the Dunes road). Off Wapiti Highway- turn left onto the dunes road (instead of right to the ski trails). Drive to the 4-way stop- go straight and take your third driveway on the right. Meet there for 10am. Bring runners, water bottle holders and short poles. Rain or shine- we will be there.


Juniors- See Thursday note above. More technique on sit-ups/push-ups, dips, lunges etc and running. So please make sure your athlete has their water bottle filled and ready with a snack for afterwards. See you there.