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September 8-14, 2014

It's week 3 and you guys are doing great!

Tuesday- meet at Muskoseepi Park for 5-6:30pm practice. Bring snow pants cuz it's snowing!!! Actually- just kidding, it's supposed to be warm again- we will be outside obviously and working hard! Bring a water bottle and holder!

Thursday- meet at Muskoseepi Park fro 5-6:30pm MANDATORY TEAM MEETING. Bring paper, pen/pencil and a water bottle to this please.

Saturday- meet at the Correction Line parking lot ready to roller ski… if the pavement is wet, we will just do the workout in runners instead. 10-12 for this workout.


Junior Team

Thursday- Muskoseepi park- 5-6pm. Bring running shoes, workout clothing- no jeans, or heavy sweaters, dress in layers and a water bottle with your athlete's name on it please! 

Saturday- meet at the lodge- 10am-12pm. Bring a snack and water bottle, dress in layers and be prepared for some fun!! 

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