Pre Training Health Assessment Form

October 10-16, 2016

Rest week is over- hope you're all stuffed full of love and turkey cuz this week is the start of our next hard cycle.

Tuesday- meet at the ski lodge. If you're running late- text me as I'm not sure what trails we will be able to run on to do our warm-ups- I'll see when we're out there.

Thursday- READ ALL DETAILS PLEASE!

Ski swap/gear swap- please bring clothing that is laundered- see email for pricing suggestions.

SKIS MUST BE CLEANED ENTIRELY BEFORE SIZING. THERE CAN BE NO GLIDE or GRIP WAX ON THEM AT ALL (do this prior to coming please).

There is a parent meeting planned as well- please ensure that one of your parents is here for this meeting.

Athletes- come ready to run- I'm just not sure how much time will be needed for ski sizing/gear sizing.

*What doesn't get sold can be taken out to the ski lodge on Friday and put in the kids ski swap occurring out there on Saturday. This may be a good place for you to look for gear prior to heading out to Ernie's or Edmonton.

Saturday- Meet at Bertozzi's front yard and wear old runners that you don't mind getting dirty. Bring your shortest poles you own.

Juniors: See Thursday's note- this pertains to you as well. Come ready to run. The parent meeting is more for the senior team but will also talk about traveling to AB Cup races. So if you're interested please stay.