Pre Training Health Assessment Form

September 17-23, 2018

With winter arriving last week, you all managed really well and worked hard! Am super happy to have the initial fitness test done so that we have bench marks to build off of. Well done to those of you whom managed that stress on your bodies really well. We've also magically entered into cold season with the return of everyone to school. Please remember that working out when your sick is actually ok- there is a lot of new research out there that sweating and working through a slight illness is good for you and can help you get better sooner. IF it's a respiratory illness- then I encourage you to get out and walk or bike, but no hard running until it's cleared out. Keep forcing your kids to drink lots of water to flush out their systems and please push vitamin C in any form.


PARENTS:
Thank you parents who attended the parent meeting. If you have any questions or concerns please ask JoAnn, Liz, Shannon or Jake. If you have any cheques owing, please hand them into Claire so that she can get them to Sharon.

Please start preparing for the team ski swap next Tuesday, Sept 25th. This swap will include ski gear that has been used, grown too small or "magically shrunken". Hopefully everything can go to a good home! This will be held at Muskoseepi Pavilion at 5:00pm.
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ATHLETES:

PLEASE CHECK YOUR OLD EQUIPMENT TO SEE IF IT FITS YOU. CHECK YOUR POLE LENGTH, BOOT SIZES, SKI UNIFORMS AND CLEAN OFF ANY SKIS YOU WANT TO SELL OR SEE IF YOU STILL FIT. 

DRINK WATER AT SCHOOL!!! WASH YOUR HANDS LOTS!!! STAY HEALTHY!!!

Tuesday: Meet at Muskoseepi pavilion. 5:00-6:30pm
  1. Bring water bottle holder and water.
  2. Wear appropriate runners for working out in.
Thursday: Meet at the XC Lodge:  5:00-6:30pm
  1. Bring water bottle holder and water.
  2. Wear appropriate runners for working out in.
Saturday: Meet on the Correction Line at the parking lot adjacent to the dump road. 10:00am -12:00
  1. Bring water bottle holder and water.
  2. Wear appropriate runners for working out in.
  3. Bring a helmet and gloves.
  4. Bring poles.
  5. Bring roller blades or roller skis
  6. Wear bright clothing.
  7. IF it's raining- or the pavement is wet, please know that we will not be roller skiing but running instead- bring your shorter poles if you have any, just in case.