Pre Training Health Assessment Form

November 4 - November 10, 2019

Well done these weeks leading up to this last build week!! High 5 to you all who survived our first Death March of the season!! Woooweee that was a good one!!:D It's now rest week- so enjoy it as things are going to ramp up soon enough!

Money for uniform orders is due by Thursday, Nov 7th
E-transfer, cash or checks to Claire Richter are fine. The order for the uniforms will go in when all payments have been received. 

Tuesday: Meet at Muskoseepi- with water bottles & runners. If you have an old yoga mat, please bring it too. See you there. 

Thursday: Meet at the ski lodge- with water bottles & runners.

Saturday: Nov 9- OFF- enjoy the long weekend!