Week of Nov 22-28
10 Days til Canmore!! To Do by Sunday, Nov 28th: get your race licence register for Canmore races- zone 4- website link is at bottom of this page PLEASE REGISTER ALL KIDS UNDER WNSC (even if they aren't on the race team) get your waivers signed to me no later than Tuesday Nov 30; if you don't then you don't go- plain and simple read the race notice: http://www.canmorenordic.com/dbfiles/119.pdf (if this link doesn't work read Cori's email) make sure you have a ride to Canmore and a room to stay in- (see Cori's emails) _______________________________________________________ Option D is the Race Team Choice : This means that we will be on snow at 5:45pm. We will ski for 1-1.5 hours pending on the evening and the training plan. I will let you know weekly. On our build weeks we will venture into the 1.5 hour sessions, on rest weeks we will focus on the 1 hour sessions. On Saturdays it will be 1.5 hour training sessions. Weather : ABOVE -29oC on Environ...