Sept 5-11
What a day! Way to race each and every one of you!!! You all did phenomenal!! Parents, what a race!! Thank you for putting on your usual event in style! I heard nothing but positive, saw smiles galore and loved what a beautiful day it was!! Great job!! Thank you everyone for getting your homework in on time... now I need you to start making appointments with me, with a parent to discuss goals/training plans and how this year is going to unfold. Book appointments with me 30min before practice or 30 min afterwards asap so that I can get everything done in a timely manner. Tuesday : WE ARE AT MUSKOSEEPI . Meet at the pavilion leaving at 5:30. If you're late meet us past the bridge towards the college. Cori- could we have bibs and we will do assassin please for warmup. We will be doing what is affectionately called the green bowl. Bring water and lots of energy!! Thursday : At the lodge. Bring water and if anyone has a medicine ball at home (we have a few) it will help immensel...