March 18-24, 2024
Hi Team!! I'm sure looking forward to everyone being back together again and look forward to the stories from everyone. I cannot lie, I am fully disappointed that winter left when we did!! 😠This makes me SO sad as this will be the last week of practice. Athletes typically take the month of April off to recover from the season and then I try to start up a spring training session (not mandatory and no fees, for anyone on the team who wants to keep up their fitness by roller skiing, running or road biking). I encourage athletes to join the mountain biking team, track running, triathlons... basically anything that keeps up the kids cardio, strength and endurance. A few athletes have asked for training plans, these I keep really vague and focused on hours where the athlete fills the hours with things they really enjoy doing and are motivated to do, that works around family plans. If you would like one, please email coach Claire. These will come out in May, when I have time to work on