Week of September 24 - September 30
WHERE IS THE TIME GOING?! The geese are flying like winter is coming tomorrow and I was in a tank top and shorts all day and this is the last week of September already!! I'm working you all right now like you haven't been training all summer and you're all showing me that you have been! Which is fantastic... so I'm going to increase the workload as it seems that you can handle it. :) Or so I think! If there's any issues let me know otherwise I'm going to keep on trucking and yelling! Tuesday : Meet at the lodge- if you get there before 5:30 start by doing a minute of chin-ups on the bar (help each other out) and work your way through (there's 10-12 of you so you can figure it out). IF you don't get to the chin-up bar BEFORE practice then you'll be doing it at the end!:) Bring a water bottle and yoga mat if you have one and I'll be bringing the tunes and the fun! Thursday : Meet at the Muskoseepi pavilion 5:30 sharp. We'll be working fro...