January 4- 10, 2021
YAY!! We survived 2020... now to take on what 2021 challenges us with I feel like it will be a breeze in comparison to last year's chaos mind you. Thank you everyone for the gifts and well wishes over the holidays. I feel like everyone has re-energized from the 'break', I hope your teachers feel the same way. :D PLEASE CONTINUE TO FILL IN THE FORM BEFORE PRACTICES. Tuesday: Classic- apparently the track is still ok after the rain this weekend. We've just finished week 1 of our 4 week cycle. I'm planning on putting on some races this month- I just need to hear what the province is going to do and then will move ahead with our constantly changing annual training plan. :) These practices will be opposite to each other. Meaning- if your group is doing one thing one night, the following practice you're doing the other thing. Groups 1&2: Will be doing tempo training with Coaches Nathan and Claire for 60 min. Warm-up is on your own for 15 min- meeting at the exit...