November 3 - November 9, 2014.
!!! 4 weeks until our first race!!! Where is the time going?! Fitness test is done, I will get your results out to you when I can. :D Good effort you guys and we're well on the way to getting ready for this year's racing season. 1 minor detail... we need some snow to ski on and there isn't any in the forecast!! :l Soooo… more ski bounding, pole work/technique and dry land training!!! YAY! Dress appropriately please, in layers, as it's going to be cooler than what we've been used too and dark. :( Tuesday : Meet out at the lodge, bring runners, poles, headlamp and water bottles. Thursday : Stefan Kuhn from the World Cup Academy will be joining us OUT AT THE LODGE . As you guys have chosen, we will be doing a doubles circuit, bring poles, head lamp, dress in layers and runners. Practice will be ending later than normal IF your athlete would like some work 1-1 with Stefan. Please let me know at the beginning of practice if you will NOT be staying late. Please se...