WNSC Race Team 2024/2025

This is our last big 'week' leading up to a rest week. I use the term 'week' as I mean Monday-Thursday. For those of you going to Lake Louise- you will be off Wednesday (do a light jog on Thursday for 30 min). That's it. BRING HEADLAMPS THIS WEEK PLEASE!! Tuesday : 5 min of spud 10 min warm-up provided by Jim, Ken and Claire. We will leave the lodge using our poles and the team needs to stick together. It's a warmup- but everyone needs to pick up their feet and focus on moving forward. 35 min at stairway doing intervals 10 min cool-down back to the lodge. Thursday : 10 minute warm-up provided by Jim 45 minutes of Circuit at 60 secs on and 30 secs rest. 5 minute stretching. Saturday: Rollerskiing: practice will be an hour. 15 minutes to get gear on and off... 45 minutes will be rollerskiing- including warmup and cooldown. Zone 2 max and just moving. Alternate between poles/no poles and focusing on TECHNIQUE!! Rain: it will be 15 minute brisk w...