Week of September 25-October 1, 2017
It's officially training time!! None of this easy stuff from here on in!!! Muahahahahahahahahahah … Actually, looking that the fitness test results so far and Thursday's Thrill hill workout- you're where I need you to be, so super awesome work crew! Remember Tuesday & Thursday is 5-6pm; Saturday is 10-12 for senior team. Rain or shine, we're working out. Saturday I'm aiming to be roller skiing for as many Saturday's as we can- so please come with all ski gear and runners for just in case. Helmets are mandatory!! Tuesday - Coach Caroline reminded me that she's not here today- which explains why I planned the workout I did plan and I'm excited!!! Is that a good sign for the athlete when the coach is excited?? Hmmmmm….. It's one of my favourite, as I get eyes on you the whole time and bring water !! Lots of it- you tend to need it for this workout. Also, juniors- you too are doing this workout- so wearing proper running shoes, bring water and ...