September 15-21, 2014.
Week 4 already!! It's kind of a rest week- but not really… you guys had a long summer off! :) SO, this week I'm looking for a volunteer to run (literally) Thursday's practice for me. I'm off to Calgary and need a runner (or cyclist) to run this practice please. Tuesday - MEET AT THE LODGE. 5-6:30, be prepared for a run. IF YOU WOULD LIKE A T-SHIRT - they are $15, please bring cash or check made out to Claire. Thursday - Meet at Muskoseepi. 5-6:30- this is a long run in zone 1 or 2 max. Please run in pairs and NO ONE RUNS ALONE. I will be away for this practice. I suggest a group warm up and stretching for about 15 minutes, then a run where you run 30 min one way, turn around and run back all meeting back in the park for a 15 min stretch fest. Saturday - There will be 2 groups for this practice. Group 1 - Mat, Pat, Em, Meg (?) & maybe Nick &Marco; you already know the workout for this, meet for roller skiing. Group 2 - bring poles- shorter ones, and if yo...