November 6-12, 2023
Welcome to training into the dark. We will NOT be changing time just yet- once we're on snow and trying to get out to the lodge in time, with skis etc is challenging, we will change practice times- until then, practice as usual until we get skiable snow. _________________ Athletes - ensure that you're dressing properly for the dropping temperatures during practice times please. Also, make sure you bring water, in a holder as we're running a lot now and building up our lungs. You guys are strong- now we build on cardio. We will start to need headlamps in the coming weeks. Get your ski bags ready!! Snow camp - a reminder that the Tawatinaw Provincial camp is occurring. It's a great weekend for athletes and parents to be together and the food is spectacular!! _________________ Tuesday : Meet at Muskoseepi. Water, runners and dress for the weather. Thursday : Meet at Muskoseepi also. Water, runners and dress for the weather. Saturday : Mountain Biking. Meet at the lost l