Week of January 16-22, 2012
Hey guys! This week will be a split week for those going to Westerns and for those staying home. We have some serious work to be done!!:) Arctics is coming quickly and we need to get our fitness levels up. I hear it's snowed so I hope you're out skiing!:) Those going to Westerns: Tuesday - 30 minute ski and then prep your skis with rex blue and get ready for Westerns. Wednesday - 30 min run with energy. Thursday - I will see you in Canmore!!!!:) Those staying in Grande Prairie: Tuesday - Hard 75 minute ski wherever there is snow. Ski without stopping and bring water bottles. Thursday - Same as Tuesday. Saturday - 2 hours of skiing- zone 3; no stopping at all for the whole thing and do some hills. Sunday - 1 hour ski- zone 2. Enjoy yourself for this one.