Week of Jan 31- Feb 6
Well done everyone in Edmonton!!! Way to race crew! Tuesday: Easy group ski. Recover from great racing on Saturday and a great training day on Sunday. Davis and Elmer will lead this- I only ask that you work on your technique up and down the hills and I don't care what you do in between. Circuit from 5:45-6. Classic from 6-7. I will be meeting with the parents who went to Edmonton during this time.:) Thursday: Circuit training followed by Skate technique session and a few intervals. On snow til 6:45. Consider this a rest week and starting next week we will be working on a build week again. Saturday: Skate continuous, non-stop skiing. Skiing at threshold (ask someone on the team if this doesn't make sense to you). Juv/Juniors will do Centre blue and then electric ave (lower) until 1.5 hours is up; MM/M will do South Blue and then electric avenue until your 1.0 hours is up. Happy skiing and again, you all did a great job. Homework: I had to miss much of your...