October 6-12, 2014
Good job this week on build week 2… however, for those of you who enjoyed a holiday on Saturday (that's all but 4 of you…) expect more awesome workouts this week. I hope you were all sore on Friday past!;) Tuesday - meet at the lodge and be prepared to run with a water bottle in tow. Thursday - meet at Muskoseepi pavilion out back with Davis and crew. We will be dispersing from there shortly after 5 and working out at the bottom of the green bowl/by the dam… for another awesome workout!!! Saturday - NO PRACTICE . Spend some time with your family and enjoy some turkey. This is heading into our rest week- which means by next Thursday, rest week will be over… be forewarned!! BUT - As you all (or almost all of you) have a set of roller skis now- I highly recommend you going out twice on those suckers and get some practice (1 hour easy minimum) in, working on the tips that I told you to work on in training. IF you can prove to me that you did this, there will be a prize for you ...