Week of October 25-31, 2010.
Race Licences: Please everyone register for you licence- my coaching info has been placed by my profile on the right of this site by the photo of Mika, Lucy the elephant and myself. Nutrition: Was chosen at practice on Saturday by 8 members of the team. I will be in touch with a few fellow suppliers to try and get these products at wholesale pricing or close to. If you have any questions please feel free to ask me. Parents: Please ensure that your athlete has a water bottle and HOLDER (it's hard to exercise with poles and a water bottle at the same time). Hydration is VERY important for the success of the athletes and they require hydration! Please read the handout that I provided to every family last week in regards to this. Athletes: It is your responsibility to come to practice prepared. I will not let any athlete who shows up without a water bottle and holder practice with the team. It would be like showing up to ballet class without your shoes or to hockey pr...