Week of October 11-17
Happy Thanksgiving everyone! I hope everyone had a great weekend. Time to burn off the Turkey!:) Tuesday : 10 min warm-up provided by Ken and Jim (?) to meet Claire at Surprise. 35 min at Surprise working on ski bounding, happy/hello hills, and double poling. 15 min cool-down returning to lodge. Thursday : 10 minute warm-up provided by Jim and Randy (?) 45 minute circuit; 45 seconds on; 15 off. 5 minute stretching. Saturday : - weather permitting 15 minute run to warm-up. 8 minutes to gear up & drink water. Juveniles/Juniors + Nicholas: 67 minutes on roller skis which includes no stopping . -10 minutes without poles -10 minutes of equal: hot chocolate tray; candle sticks, check marking and gunslinging (one pass of each and rotate through the 20 minutes doing all four and then starting again). - 1 minute water break ...