October 28- November 3, 2013
YAAAAHHHOOOO !!! We have snow!!! Unfortunately not enough yet... SO we're still dryland training- which is cool as we have stuff to work on so no big deal, as long as the snow comes for next week and stays!:D Great last build week team!! We're now officially into rest week, which means we aren't working out as hard as we normally do, but we're still working out! So... seeing as the snow has made an appearance, I spent a few hours organizing my house today putting away the summer gear, pulling out the winter gear and PUTTING TOGETHER MY TRAINING BAG . This is something that the whole team should have. Your training bag keeps you organized so that you don't forget anything for practice and cuts WAY down on me having to give you burpies. :) What goes in this bag? Snacks, puffers (if you need them), water bottle holder, empty water bottle- which you fill the night before, dry ski boots (I leave both of mine in the bag so that if the weather changes I'm still pr...