January 11-17, 2016.
It's our second week into the new year, there is 4 weeks until Alberta Winter Games and 8 weeks until we leave for Greenland! You all have heard the lecture and now I need to see more out of you. Thank you to the athletes who identified that they would like a training plan- I will get these out to you as I am able, in the mean time- basically you need to exercise more. This can be skiing, running indoors or outdoors, stretching at home, doing circuits at home, running on a treadmill, swimming, pool running… the options are endless. Please Note- those attending Arctics NEED to tell me what size uniform you would like. This was emailed last week, sizing charts are found online and just simply emailed to me by this TUESDAY. If I don't hear from you then you will get whatever shows up in Red Deer (likely an XL). I have heard from Mak, Carla, Seamus, Kelan and Nicole. Tuesday - Skate Thursday - Skate Saturday - Classic Sunday - Classic 6pac Loppeteer Race. $5, ...