October 5-12, 2020
Well done team, we're heading into a rest week cycle. What does this mean you say? Well, no, you don't get to miss coming to practice, they're just going to seem a bit easier... just kidding! They're going to still be challenging but not as challenging as the testing we did and working on barf hill on Saturday felt. :D This week we're working on cardio- lots of running and movement and less focus on strength this week to give you a 'rest'! Get it now?? ;) REMINDER : Please fill out the forms BEFORE practice, we're not hanging around waiting for athletes to complete this important document anymore. If the form isn't filled out, athletes will be asked to leave. Parents, please wait until after practice to chat with Coach Claire, or send an email/text with your concerns and they will be addressed at a time that doesn't cut into practice time too. Thank you for your help with this. Tuesday : Meet at Muskoseepi ! Bring runners, water bottles in hol...