Pre Training Health Assessment Form

January 10-16, 2012

Congratulations everyone on the amazing racing this past weekend in Strathcona!! You guys freaking rocked and looked great doing it too!!!:)

Tuesday: fitness testing day! Yay!!:)

Thursday: skating but bring runners incase. I have planned an outdoor circuit workout if the weather is still in the plus temps. Bring lots of water and clothes to workout outside.

Saturday: skate skis (it's supposed to have snowed by this time) and a watch. The watch is really important!

Have a great week and happy snow dancing please!!!!