Pre Training Health Assessment Form

Week of September 18-24, 2017.

Week 2!

Hopefully you're all feeling sore and tired! Just kidding! Hopefully you're all feeling refreshed and good (minus a few bouts of road rash from Saturday) and ready for a second week of random practices. Next week we will be done with meetings and sizing equipment and can just focus on training… and working really, really, really, really…. <you get the point>, hard! :) Thank you to those who picked up my gear randomly dropped along the trail on Saturday- did anyone pick up my blue mitts by any chance? They're the only things I didn't find when I got back to the car… if you can bring them to practice with you I'd appreciate it! :)

Juniors: If there is anything special for you or different, I will write it down and highlight it so that it's obvious- I'm going to try and just give out the info together and see how it goes. 

Please note- if you need to look at previous posts- they're found under Blog Archives to the right of this page. 

For those of you who are new to the blog- anything highlighted and coloured- usually means pay extra attention. For those of you who have been reading the blog for years- this doesn't mean ignore the rest… :D Just saying'! You know who you are!

Tuesday:  Meet at Muskoseepi- wear runners and be ready for a bit of chaos but it'll be worth it. If you're not selling anything and don't need to be sized, then you will be working out.

 I will have the ski board at muskoseepi and we will do some sizing for skis, boots and poles. Please bring stuff that is too small or you're just not sure- and with a price in mind. I don't know how much you paid for your gear- it's been used, please use your best judgement on the stuff that you're selling. There are a few new kids to the team this year in need of clothing- if you have something that's too small, bring it, you never know if someone else may fit it.

Thursday: Meet at the lodge- bring runners and water bottle.

Saturday: (Not juniors) Meet at the dunes trail parking lot on the correction line- across from the dump turn off- as the forecast is for rain all week with a chance of sun… please bring BOTH shoes and boots for skiing/running/striding… I can't guarantee what it's going to be like. Be prepared! And don't forget a snack and water bottle please.