Pre Training Health Assessment Form

October 2-8, 2017.

One month down already…

Tuesday- Bring water and running shoes. No water bottle holder necessary for this workout. I will be leaving early- so you will all do your cool down run together. Juniors- you will be with Coach Caroline- please remember to wear proper running shoes, bring water and water bottle holder.

Thursday- meet at thrill hill! Both Juniors and Seniors. I will be away, coach Caroline and Coach Mallory will be leading this workout. 

Satuday- Happy Thanksgiving. There will be no practice today. Please spend time outside with your families and go for a bike ride or get lost in the corn maze! Have a great weekend and see you all refreshed for a good hard workout week next week! :)