September 19-25, 2022.

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A huge shout out to those who braved the calamity of craziness workout this Saturday! 💦💦💦 Woooweeee I'm still drying out! 😆 I sure enjoyed all the laughter, thanks for being an amazing team!


PARENTS: 

  1. Please bring your bottles to practice and Ken and Cheryl will be collecting your bottle. (due 24th) Please give a $ amount that you spent so that we know how much the value of our draw prize will actually be. This will help determine how many tickets we can actually print. 
  2. Registration for the team is to be completed by the 26th. Sorry the link is late in coming out. Please register your athlete(s) as soon as possible. Payment options: 1- all in with an e-transfer to lbrough@telus.net; 2- all in with a visa payment through zone4; 3- 2 payments through zone 4 1 for September and 1 for January 2023. I hope this makes sense. Biathlon and XC can do registration together as well through zone4.
  3. Hotels: I have booked the following so far:
      • Dec 9-11 in Canmore: Rocky Mountain Ski Lodge $100/night (pet friendly)
      • Dec 16-18 in Prince George: Best Western Plus $145/night (pet, pool & b'fast)
      • January 6-8 in Canmore: NOTHING
      • January 20-22 in Edmonton: Holiday Inn Express & Suites in Sherwood Park
          • it's closer to the trails/startline $102/night (pet, breakfast)
      • February 17-19 in Red Deer: TownePlace Suites $150/night (pet, pool & b'fast)

ATHLETES:

Hoodie plans- come to practice with some ideas of logos, wording, colours and we will get that ball rolling. I have a few athletes that have not given me their goals yet, so I will be hitting you up at practice this week. 😁

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Tuesday and Thursday: Meet at Muskoseepi Park

Saturday: Meet by the pond in Maple Ridge- just follow the road around on 79 Street from the entrance off of 68 Ave. 10am- 12pm. 

Juniors- bring your bikes, helmets and water. 

Seniors- bring your runners, bikes (if you don't have roller skis or boots), helmets, and if you have: roller ski gear bring both techniques + (vests, poles, boots, pads if you need them, skis). Remember: no helmet or no vest = no biking/skiing. 


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