Pre Training Health Assessment Form

Week of Jan 17-24

Hey Crew!!

This week is getting warmer and then too warm by Thursday... Let's hope the weather cools a little bit than the expected +3... will it ever make up it's mind!:)

Tuesday- bring both skate and classic. I would like to skate but have a sneaky suspicion that there might be too much snow?! We will be doing intervals around electric ave. Come happy!:) Circuit first thing and off snow at 7:00pm.

Thursday- hopefully we can skate for sure for this day. Intervals again, circuit and off snow at 7:00pm.

Saturday- AT workout. Classic- come prepared with a snack, water and chocolate milk for a recovery. This will be a long workout. We will be leaving the lodge at 10:30 and not returning until 12- so please be on time.