Pre Training Health Assessment Form

Oct 22-28

Holy wow!! It's the last week of October already!!! And we have officially completed our first six weeks rotation of, "Let's get in Shape"! :)

Tuesday: Fitness test at the lodge. Come ready to do your best and juniors to see how fit you are getting!!

Thursday: I'm guessing there still won't be enough snow for skiing on, so we will meet for our potentially last Thursday at Muskoseepi Pavilion.

Saturday: Plan to meet at the parking spot at the Dunes for some more running (although it's supposed to snow all week there's no account of the accumulation). I will not be there. Please do a long consistent run on the trails for 1.5 hours. 10-11:30 will be perfect. No stopping just nice and easy jogging- For the Record- I did 2 solid hours last Saturday- so no excuses!!!:D