Pre Training Health Assessment Form

December 31- January 6 2013

WOW!! Happy New Year Everyone!!!

Tuesday: 2pm New Years Race- modified pursuit (basically we'll find out what that means when we get there). Bring both sets of skis, poles and race in your skate boots... unless you have pursuit boots/combi boots. TRAINING TO FOLLOW RACES. Training will begin after the races (change into your training clothes after the race and be ready to do some technique stuff). We will be skating and done at 4:00.

Thursday: 5:45 on snow. Skate again with a whack load of intervals. Meeting afterwards to discuss our  up and coming race weekend- Jan 11-13. This will be q&a for parents and athletes, planning for and info-  and will begin at 6:45.

Saturday: I'm not sure where in the lodge we will be meeting BUT jackrabbits is also starting- which means the lodge is going to be packed! We are on snow at 10. Classic technique and speed work. :D

See you on the trails!