Pre Training Health Assessment Form

December 2- December 8, 2013.

What an awesome bunch of racing in Canmore this weekend!!! From first races, personal bests, new categories and bling, you guys did phenomenal!! Congratulations and a HUGE thank you to waxers: Randy, Jim & Jake and parent chauffeurs, chefs and cheerleaders! A lot goes into these weekends and it wouldn't happen without every single one of you guys!

Tuesday: meet in the lodge for a team pow-wow for 30 minutes. Then on snow for the rest of practice. We will hopefully be able to classic but be prepared for both. For this practice please be prepared to share 1 key thing that you need to work on for this training block.

Thursday: Classic- dress warmly as it's a high of -20.:)

Saturday: Skate- distance and hills will be our focus for this day. Be prepared to be away from the lodge for the entire 2 hours. Snacks/water/clothing...

Sunday: 2:00pm Classic Race 6 PAC #2! Registration closes at 1:30. Come ready to race hard!!:)