Pre Training Health Assessment Form

December 7-13, 2015.

Welcome home everyone! What a great weekend of racing! I've never seen so many athletes at an Alberta Cup before! It felt more like nationals then a normal race in Canmore for us. :D You all survived it with style and rocked your races. I love seeing you all out there in the mix of it all. A special shout out to Zoe and Carlee for racing your first races and thank you Wapiti race team for welcoming them on the team!

**We are looking for a family to open your spare bedroom or floor space to these two plus momma Wendy this coming weekend so that they can come and train with us on Saturday and make it financially possible for them please. If you can, please email me. Thank you!!

Tuesday- Classic ski. Bring a headlamp and water bottle and we will use fish scales as I don't have a clue what the trails are like!:D

Thursday- Skate ski. Water bottles are needed for this one.

Saturday- Be prepared for both- I don't know what it's going to be as snow isn't in the forecast!:( Come prepared for both techniques. Water bottles and holders are necessary.

Sunday- I'm out with the junior team so if you want an extra workout, you know where to come! 2-4pm. There's a 6pac Race; 1:30 registration closes! Come out and get a bit more practice in!
Junior Racers

Thursday-  skate with headlamps and water bottles. 

Sunday- Classic. Please bring a water bottle and snack. 2 hours is a long time to go without a snack for these guys. Thank you parent volunteers for your assistance! There's also a 6pac race at the beginning of practice too. 1:30 registration closes.