Pre Training Health Assessment Form

October 17-23, 2016.

Where oh where is the time going?! We are going to be racing in less than 5 weeks time!! Unfortunately, it won't be on snow for this week… and let's hope that this isn't it for the month!

Tuesday- ski club: if you have rock skis bring them and be ready to ski. Also bring runners and be ready to run. If you don't have rock skis (poor quality scratched up skis)- bring your skate boots, poles and running shoes- I'm not sure what we're going to be able to do. This practice will either be a ski practice or a workout on the deck practice.

Thursday- Muskoseepi: it's supposed to be warm and sunny with no snow. :( And so meet out front of the pavilion please.

Saturday- Meet for a roller ski practice- The weather says it should be dry and warm… also bring runners (everyone), water bottle and holder, snack and a bike if you haven't been on roller skis yet (but also bring your ski boots in case there is enough pairs to go around for everyone) and the kitchen sink if you have room… Just kidding- but basically bring what equipment you have and I'll know Saturday morning what we will be doing when it happens… Yay for shoulder season. :(

Junior Team- Meet at Muskoseepi with coach Caroline and please ensure you have your water bottle, and a warm jacket for after practice as it's getting quite cool in the evenings.