One more build week and then we're into rest week... Yes, I'll be nicer next week! :D Congratulations to those who ran in the race this past weekend at the trails- I hope everyone had a good time!!
Tuesday- looks like we will be getting wet. Please dress appropriately and meet at Muskoseepi. You will need water bottles for this workout and we will be getting wet- so don't wear anything brand new and fancy! Gloves and toques are recommended.
Thursday- out at the lodge- bring water bottles and be ready to work up a storm!!
Saturday- meet at Bertozzi's- for directions, see last week's blog please. 10-12.
A heads up for next week- practice on Tuesday will end at 6pm for BOTH teams. Please plan accordingly.