Pre Training Health Assessment Form

September 10-17, 2018

We navigated the bears and weather really well! Great week of training crew. I hope that those who went to Jasper had as much luck as we did out on the trails on Saturday- I almost got sunburnt! :D

PARENTS:

  1. Please attend the mandatory team meeting September 11th at 5:00pm at Muskoseepi Pavilion
  2. Please READ the lengthy email I sent out tonight! :D
  3. Please consider registering your athlete for the Don't Get Lost in the Woods Race on Sept 16th and consider volunteering for this event if you're in Grande Prairie that day (more info to come). 

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ATHLETES:

Tuesday: Meet at Muskoseepi pavilion. 5:00-6:30pm.

  1. Be ready to work hard! 
  2. Bring water bottle holder and water.
  3. Wear appropriate runners for working out in.
Thursday: Meet at the XC Lodge:  5:00-6:30pm
  1. Bring water bottle holder and water.
  2. Wear appropriate runners for working out in.
  3. Put on mosquito spray!!!!
Saturday: Meet on the Correction Line at the parking lot adjacent to the dump road. 10:00am -12:00
  1. Bring water bottle holder and water.
  2. Wear appropriate runners for working out in.
  3. Bring a helmet and gloves.
  4. Bring poles.
  5. Bring roller blades or a bike if you've never been on roller skis before with padding.
  6. Wear mosquito spray.
  7. Wear bright clothing.
  8. IF it's raining- please know that we will not be roller skiing but running instead- bring your shorter poles if you have any.