Sunday, March 19, 2023

March 20-26, 2023

๐ŸŽตI'M BAAACCCKKK! ๐ŸŽต 

I'm not sure if I should put in JAWS music or some scarier notes in that! ๐Ÿ˜‰

I hear that y'all have been just playing games since I left... I feel like we need to throw in a good ol death march this week, or a 20km time trial! OR better yet... burpees and the chocolate milk toss up... oh wait- you should ask Aiden and the Will's about that at practice. Thank you coaches for holding practices and being creative with the team. The pictures were fabulous and brightened my days immensely. Thank you all for your support while I was away. 

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MARCH 28TH: BRING YOUR FRIEND TO PRACTICE DAY!

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SPRING DRYLAND TRAINING: Are you interested? It will start in May. There will be no fees for this and will be informal, like last year and will include training plans. For U14 and older athletes. Email Claire to confirm if you'd like to be involved.

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TEAM WIND UP PARTY ๐Ÿฅณ 

MARCH 24 & 25 

All drop off and pick-ups will be at the North Parking lot (dog trails)

Drop off athletes at 5:00 PM on Friday March 24.

Pick up for athletes under the age of 12 will be 9:15 PM Friday evening .

Pick-up for others will be 11:00 AM Saturday morning.

 

We will be hiking to the Scout’s cabin near the east side of the Nordic Club’s lease (close to the Camelback trail).  We will be eating supper upon arrival at the cabin. 

Menu:  chili, buns, hotdogs and buns, raw vegetables, fruit, dessert – a Sign Up Genius will be set up by Tuesday

Supper will be followed by indoor/outdoor games and activities.

 

Packing List for all:

Winter boots

Warm clothing

Warm jacket

Weather appropriate outdoor footwear

Toque

Mitts/gloves

Footwear for in the cabin – could be a slip on type shoe

Headlamp/flashlight

Water bottle - 

Thermal mug – for hot chocolate

Junk food – as per tradition for the year end party

 

For those staying overnight:

*Backpack (suitable for carrying sleeping bag, pillow, mattress, clothing and personal items)

*Mattress (self-inflating or foam)

*Sleeping bag (doesn’t have to be super warm as the cabin has a woodstove, and I’m told it gets very warm in there)

Blanket

Pillow

Change of clothes

Extra socks

Warm pajamas

Warm long underwear

Toiletries (toothbrush, toothpaste, deodorant, small towel, facecloth, etc.)

Breakfast foods – bring your own – we don’t have a fridge, but can heat water

 

Please RSVP to Coach Shannon by text by Tuesday, March 21 to let her know if you are coming or not.  If you do not have items marked with an asterisk (*), please let Coach Shannon know at that time as well, as we are able to borrow these items for your use.


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TUESDAY: I'm aiming for skate skiing and am hoping that you can all skate ski on your good skis still. From the pictures I saw of today, it looks good still.


ThursdayBring your classic and skate boots as we will have to share the revolutions. We're adventure skiing- so bring your plans of where you want to go adventuring to. Last year we did 1 big group, this year we can do the same or we can break up into a few groups. Let me know at the beginning of practice.

March 25-31, 2024.

I am not really sure what happened to this season. It went by so quickly!! Thank you team for a great season and a very special thank you to...